Rooting back to Ayurveda or the traditional medicine of India, one of the most popular herbs would be Triphala. It literally means “three fruits” as it is composed of three different fruits, which are Amalaki, Bibhitaki, and Haritaki. The combination of these three fruits allows Triphala to be one of the medicines with so many benefits, which make up a long list of all known Triphala uses.
Each fruit already has its own benefits even if not yet mixed with the others. Some of these uses still transcend into being Triphala uses thus making it one of the most beneficial medicines in Ayurveda.
- The Belleric Myrobalan or Bibhitaki is anti-viral and anti-bacterial. It also improves eyesight as well as voice quality. This fruit also acts as a cleanser in order to remove toxins and excessive fats from our body. It also serves as a blood purifier and doubles as a hair strengthening product.
- The Myrobalan, also known as Haritaki or Terminalia chebula, is effective for gastrointestinal problems. It stimulates the functioning of the digestive system as well other sensory organs.
- The Amla or Amalaki also has its fair share of benefits. It contains antioxidant and has a detox function, which results in having better skin. It also improves blood circulation by helping the heart to function properly and inducing iron in the body. It also strengthens the lungs and contains a rich amount of vitamin C which is good for both men and women in order to properly maintain reproductive health.
Most of the individual benefits of these three fruits are included in the list of the different uses of Triphala. It boasts a variety of uses:
- One of the more common uses of Triphala is that it enhances the performance of organs such as the heart. It improves blood circulation throughout the body and helps maintain the heart’s proper condition. Another organ would be the lungs. It inhibits the mucus in the respiratory tract for better respiration.
- Another thing known among Triphala uses is its cleansing property. It cleans and flushes out the toxins in the body by cleaning the colon and keeping the liver healthy.
- It regulates the functions of the different body parts. From the digestive system to the urinary tract and the muscles, all of these are benefited with the uses of Triphala.
- One of the uses of Triphala is to inhibit toxins as well as flush out excessive fats in the body. It has become an ingredient in weight loss supplements. Various dietary supplement products contain Triphala as its main ingredients.
These Triphala uses have become handy with the development of its many forms in the market. There are some, which manufacture Triphala in powdered form while some are in pills or capsule. Pills or capsules are the usual choices for people through the powdered form is also gaining attention as it is easier to consume for other people.
Though the uses of Triphala may be overwhelming, consumers must also take into account that excessive consumption of it may cause unwanted side effects. All of the mentioned Triphala uses may or may not work the same for every person. Some people may react differently to the substances in Triphala especially if that person happens to be pregnant or is allergic to any of the three fruits in it.