No matter how you use Triphala, under what form, powder or capsules, it is important to know all the side effects Triphala can bring. But before getting into details, let’s recap the main Tiphala  benefits:

  • Body detox
  • Purifies blood
  • Weight loss
  • Alleviates and corrects constipation
  • Empowers the immune system
  • A powerful source of anti-oxidants
  • Maintains good reproductive health in both genders
  • Nourishes and strengthens the respiratory tract and the lungs
  • … and more benefits

Triphala is the most popular herbal formulation from Ayurvedic medicine. If you don’t fancy the taste of the powder, you can always try the Triphala tablets. Herbalists believe that the longevity and innate power of herbs are, when ingested, energetically absorbed and imparted to our reserves. Triphala is a completely balanced energetic formula, being neither too cold nor too hot.

As it is mentioned in this study, Triphala usually may cause gastrointestinal side effects, but these are rarely reported. Do NOT take Triphala if you are taking Cytochrome P450 (CYP) substrate drugs.

Triphala Churna, the powdered form of Triphala is the most used way of taking as it’s absorbed faster. Let’s see some Triphala Churna side effects.

Triphala Churna Side Effects

  • Pregnant women should not take Triphala during this period, despite the fact that Amla – one of the three ingredients of Triphala – is recommended for lactating mothers
  • Damage of colon muscles – this happens very rarely, however it is something to consider
  • Nausea
  • Fluctuation in blood sugar levels
  • Difficulty in sleeping
  • Dysentery and discomfort

We should also mention that Triphala could cause allergic reactions:

  • Obstruction in breathing
  • Swelling in the mouth
  • Swelling in the throat
  • Rashes and eruptions on the skin
  • Itching
  • Redness on the skin

If you experience any of the above side-effects, you should see a doctor, especially if the symptoms are worsening. This has been observed on high and prolonged dosage of Triphala – above the recommended dosage.

Note: Please make sure you do not take Triphala if you are experiencing diarrhea. However if this is the case, we recommend you stop the treatment for a few days and then restart with half the dosage you took previously, increasing it in small amounts.

All these side effects may appear due to improper dosage and this is why it is mandatory to be careful when taking this herb. You should also know that this supplement was not found to have toxic side effects in combination with other medication; however you should take into consideration that in combination with certain allopathic medicines may be risky for your health. This is why talking to a doctor is highly recommended.

For centuries, Triphala has been known and used as a standard health supplement people had in their homes, just like we now have vitamins. In India, Triphala is taken on a weekly basis by all family members, not necessarily to treat a disease, but to prevent one and maintain their health.

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