Obesity is one of the most impacting diseases in the whole world. Triphala guggulu is very effective nowdays, most of the medical practitioners are prescribing triphala guggulu for weight loss. Studies say that an obese person can be more prone to various dangerous and death causing diseases like heart attack, Type 2 diabetes, hyper-tension, high blood pressure, nervous breakdown and even tumors.
Many medical practices are being conducted in order to get control on obesity; however, very few of them are helpful. For instance, the Triphala guggul composition presented by Ayurveda, which is being considered as a boon. So, what makes the compound so unique and effective? Let us find it out in this article.
What is Triphala Guggulu?
Triphala Guggulu is a well-balanced mixture of two very effective herbs described in Ayurveda. While Triphala is one of the most effective bowel cleansers, Guggul works as an effective defense agent for the body. This mixture is being used in India for various curative purposes for more than 3000 years.
Triphala is an amalgamation of three Ayurvedic herbal fruits like, Chebulic Myrobalan (also known as harad or haritaki), Indian Gooseberry (also known as amalaki or amla) and Belleric Myrobalan (also known as Vibhitaki, Bibhitak or Bahera), which is itself a great combination of Ayurvedic excellence.
Whereas, Guggulu is a high quality pure extract of wild crafted medicinal plants. Guggulu is produced as a sap of Gum Guggulu from the wild crafted plant of Guggulu (Comiphora Mukul).
Triphala Guggulu for Weight Loss
When Triphala is mixed with Guggulu, it produces an extremely valuable and useful medicine, which is being used for detoxification of body, for maintaining the metabolic functions and for the chronic constipation that occurs during the old age. However, the usage of Triphala Guggul for weight loss is highly appreciated in all over the world.
In addition to the aforementioned cures, Triphala Guggulu benefits in numerous ailments like fatigue, constipation, indigestion, mal-absorption, diabetes, low metabolism, high cholesterol, high blood pressure, sinusitis, allergies, sinus congestion, rheumatism, arthritis, hemorrhoids, toxemia, hyperglycemia, general debility, brittle nails, inflammation, flatulence, dullness in skin, myopia, headaches etc.
The list is so extensive that the names can’t be covered even on one rim of A4 sheets. Though the benefits of this herbal mixture are countless, most of the people prefer Triphala Guggul for weight loss and other health related issues.
Triphala Guggulu Benefits
According to various books of Ayurveda Triphala Guggulu is a wonder herbal curative formulation, which cures almost all the ailments that are present on the earth. Triphala Guggulu balances Vaata (Air), Pitta (Metabolic Fire), and Kapha (Water) in the body.
It won’t be wrong to say that Triphala Guggulu is a great weight manager, as it releases excess water from the body and maintains healthy levels of cholesterol in the body. Thus, it basically helps in reducing and controlling excess fat, obesity and overweight. As, indigestion is one of the major factors, which are responsible for obesity and weight problems, thus, it helps in sustaining healthy digestion by increasing metabolic activities in the body.
It also helps in cleansing and toning the gastrointestinal tract. Besides, it gently stimulates the walls of intestines and colon to eliminate fecal material out of the body. Hence, it keeps the colon clean and fit. This amazing herbal mixture is useful in various heart related disorders like excessive heart palpitation. It also helps in lowering high blood pressure and anxiety levels.
It is also a great anti-depressant, thus, it lifts and maintains the levels of mood as well. Moreover, it is highly useful in Arthritis as it balances Vaata (Air) and Kapha (Water) between the joints and thus maintains the natural cushioning. It also helps in nourishing liver health and thus improves liver functions. Triphala Guggulu improves the blood circulation of the body as well.
If we talk about the Triphala Guggulu dosage, then it should be noted that this mixture is prescribed as a medicine. Although, it does give much effective results if consumed as a food supplement. The dosages are normal, but sometimes depend on the demand of patient’s body.
Triphala Guggulu Dosage
Normally, a person can take 1-2 tablets/capsules/teaspoons for 2 or 3 times in a day with hot or lukewarm water. It should be taken preferably after one hour of taking meals. One can also take it with warm or lukewarm milk.
-Do not take it with cold water-
Always avoid taking it with cold water as by doing so, this mixture won’t bring desired results. To ease the fat abrading action of Triphala Guggulu, it should mandatorily be taken with warm water, warm milk or hot ginger flavored tea. Though the aforesaid Triphala Guggulu dosage might sound lesser in quantity in order to lose those extra kilos, its effects are incredible.
Though the Triphala Guggulu mixture is safe in every context, Guggulu may sometimes become hazardous for the health. So, in order to avoid any type of health risks and Guggulu side effects, one should consider the following things:
Guggulu Side Effects
The Guggulu side effects become potent with certain food items like all types of meat, sea foods, black gram, egg, alcohol, tobacco, curd, rice, canned food and ice creams, etc. So, one should try to avoid them. Instead a person can try his hands on the food items like wheat, lady’s finger, green and leafy vegetables, bitter gourd, ridge gourd, bottle gourd, snake gourd, low salt food, fresh fenugreek leaves and spinach and tomato, etc.
As the Guggulu is considered as a promoter of menstrual discharge and it stimulates urine, therefore, please note that it should not be taken during pregnancy.
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By including prescribed Guggulu Side Effects and food plan, one can certainly get the optimum results from Triphala Guggulu.