Knowing how to use triphala for weight loss is as simple as performing an internet search, heading to your local supplement supplier or speaking with a naturopath or Ayurvedic practitioner. Triphala is commonly used in Ayurvedic medicine.
It is known to cleanse, tone and detoxify the digestive system which can be beneficial in a number of ways including for weight loss purposes.
The supplement is widely used throughout India where a large portion of the population is vegetarian. One of the main selling points of Triphala supplements is that they are vegetarian-friendly.
Using an herbal supplement like this is a smart idea because it is a natural product with minimal side effects. Triphala herb benefits weight loss in a safe and natural way that is gentle and effective.
What is Triphala?
The name Triphala means, “three fruits”. This refers to the three components that form the supplement, which are emblica officinalis, terminalia chebula and terminalia belerica. These components are all known medicinal plants that have long been used in Ayurvedic medicine. Understanding how to use Triphala for weight loss begins by understanding what each of its herbal components do.
- Emblica officinalis (also known as amalaki or Indian gooseberry) is known for its laxative and purgative properties. It is also extremely high in vitamin C, which boosts the immune system. The herb also aids in healing and blood clotting functions. It also breaks down fat accumulations and serum cholesterol.
- Terminalia chebula (also known as haritaki) is a mild and safe laxative. It prevents blood clotting and improves stomach and digestive function. Terminalia chebula is commonly used to correct nutritional imbalances and streamline digestion.
- Terminalia belerica (also known as Bibhitaki) is another Ayurvedic laxative. Additionally, it is beneficial to wound healing and has the ability to reduce fevers.
It’s no wonder the Organic Triphala 650 mg for Detox, Cleansing and Weight loss is one of the most demanded products.
History of Triphala
Ayurvedic medicine has been the cornerstone of traditional Indian healing since as far back as 1500 B.C.. One of the oldest documents describing Ayurvedic healing techniques is the Sushruta Samhitas, which mentions how to use Triphala for weight loss and as a digestive aid that cleanses the liver, promotes intestinal health and nutrient absorption.
The supplement is still popular today amongst natural healers including naturopaths, acupuncturists and Ayurvedic practitioners.
Triphala supplements are available over the counter in powder or tablet form, making it easy to acquire and use. Read the directions on your triphala product to learn how to use it to lose weight.
How Triphala Benefits Weight Loss
The first way Triphala acts as a colon toner. The supplement tones and strengthens tissues in the colon, which helps control weight. Having a healthy colon is essential for ridding the body of waste products.
It benefits weight loss by creating an environment where the body is able to process and excrete wastes and toxins freely and often. There is no universal standard of how to use this medicine. Frequency and dosing may vary from person to person depending on your health, goals and tolerance.
-More than that-
Another way that Triphala weight loss supplements work is by detoxifying the body and allowing it to release waste products that have been stored. Triphala acts as a laxative which can relieve constipation while fighting inflammation of the digestive system.
Knowing how to use Triphala includes learning about potential side effects and what is or is not normal. Users typically notice an increase in bowel movements while on the supplement.
In addition to acting as a laxative, it have been shown to lower cholesterol. Lower cholesterol is a health goal of many people, especially those who are are carrying extra weight. Triphala benefits by cleansing metabolic waste from the body and acting as a non-addictive laxative. Once toxins and excess water have been removed, weight loss will be inevitable.
-Natural energy booster-
Soon after beginning Triphala weight loss supplements, users typically feel more energized and less sluggish. This burst of energy can appear anywhere between 5 and 7 days.This increase in energy will allow users to have the energy they need to exercise more and burn more calories, leading to additional weight loss.
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There are numerous ways that Triphala benefits weight loss. Talk to your local natural medicine or Ayurvedic practitioner to discover how to use it so you can look and feel your best.