We need all of our senses to really enjoy our day to day life to its true potential. One of the most common issues refers to the eyes.
There are different ways you can improve your eyesight. Of course, nowadays we try as much as possible to follow natural remedies and we would like to tell you more about this. Constipation and nervous debility can cause eyesight problems. The list continues with excessive smoking, caffeinated drinks and alcohol intake which all have a big influence on the health of your eyes.
In the Ayurvedic medicine, there are several options for you. We’re sure you have heard of Triphala and its benefits so far. If not, read about all Triphala powder benefits. Well, it is good to know that this miracle plant is an important medicine for blurred vision or even for preventing the development of cataract. These are only a few of its benefits, of course.
Triphala benefits for eyes
Triphala helps eye muscles become stronger, this way improving eyesight. It is good in curing different eye problems like glaucoma, progressive myopia and also conjunctivitis. If you have red eyes, know that this is when it all ends. You can wash your eyes with a juice made from Triphala and the redness will reduce or even disappear.
How to do a Triphala eyewash?
Of course, if you have a certain eye disease, we recommend you talk to your doctor before using Triphala as your eyes may be too sensitive for it. The process is not complicated, however, you need to do some forward planning.
Let’s start! Add half a teaspoon of Triphala powder in a glass, or ceramic cup and fill it halfway up with just boiled filtered water. Mix it well and leave it to cool. We do recommend you do this in the evening and leave it overnight. Use it only in the morning. Surely, you can do this in the morning and use it in the evening as well. Store the Triphala solution in a small, sterile , tightly covered jar in your bathroom.
How to use it?
You can use an eye cup (easily found in any drug store). Fill it with Triphala solution and bathe one eye. Then repeat for the other eye. You might feel, but not necessary, a smarting sensation. The vision should improve almost immediately and this is when you’ll realize how tired your eyes really were.
What can we say, this is an amazing Ayurvedic medicine for different eyesight problems and not only. If you need it to repair something or just want to prevent a problem, try Triphala.