According to Ayurveda, the food we eat is transformed into energy. The toxins that come with it are removed from the body. However, if our body is not working properly, these toxins accumulate and weaken the body.
Why to worry about your weight?
The more weight you carry, the more vulnerable you become to different diseases and disorders. Joint pain, blood pressure and diabetes are just some of them. Overweight is also not good for your mental health and Ayurveda believes that only a healthy body can house a healthy mind.
Some pf the natural Ayurvedic remedies for weight loss are presented below and include Kalonji (Nigella sativa), Triphala, Guggul, Licorice root or Garcinia Cambogia .
These are some of many other natural items used in the Ayurvedic medicine for obesity but let’s take an Ayurvedic approach to losing weight.
Ayurvedic home medicine for weight loss
There are a lot of options you can try and some of them are listed below:
- Drink a glass of lukewarm water with a juice of lemon squeezed into it every morning on an empty stomach.
- Honey and lime juice – perfect for detox and effectively helps purify your body and improve metabolism.
- Soak a teaspoon of carom seeds and cumin seeds each in a glass of water. Leave it overnight. In the morning bring this to a boil. Reduce the water to half and then drink it early morning every day. By doing this you will be able to prevent water retention in the body.
Ayurvedic herbs for weight loss
Aloe Vera – has a lot of health benefits and one of them refers to help with weight loss. For maximum effect you can mix it with cumin seeds, giloy and haritiki or any other plant also known for helping in weight loss. This way you will maximise its impact.
Curry leaves and curry powder – you can simply boil them and drink the liquid potion. You can also mix them with tea leaves and ingest the resultant brew.
Mint – also known as Pudinah helps the gall bladder produce additional bile which increases the speed fat is being digested.
The easiest way to do it is take pills and for this objective we recommend Colon Detox Cleanse & Weight Loss Supplement. 100% All Natural available on Amazon.
Triphala for weight loss
Ayurveda recommends taking triphala churna (triphala powder) in water as a tea, which to be honest doesn’t taste that great especially at the beginning.
You may be surprised at how effective clearing out your system properly is at helping you to lose weight. Most people drop a few pounds quite quickly, just because they start eliminating a lot of toxins at the beginning of the cleansing program.
If you decide Triphala is the one for you, you can try:
Ayurvedic detox tea for losing weight
There is a special concept used in ayurvedic medicine called ama, and this seems to be the key to losing weight. Ama means toxins and these are accumulation of impurities in our bodies that are the result of improper diet, stress and different environment pollutants.
To prepare the Detox Tea, add ½ teasopoons of the the following seeds to the water, then let them boil for 5 mintes with the lid on.
- Whole cumin seeds
- Whole coriander seeds
- Whole fennel seeds
All you need to do is strain out the seeds and pour the liquid into a thermos. It is better to make the tea fresh every morning, place it in a thermos and take small sips throughout the day.
Garcinia cambogia for weight loss
Garcinia cambogia is a very small, sweet, exotic fruit that comes from South India and which has gained a lot of popularity among people trying to lose weight. It is mentioned in Ayurveda as a vata and kapha dosha pacifying dravya or food ingredient.
How can you use it?
One way to do it is fresh buttermilk. You need to combine 20% fresh yogurt with 80% room temperature water. Blend for 5 minutes using a blender. Next, take the foam out, sprinkle Soma Salt for taste and optional you can add ¼ tsp toasted cumin seeds. Make sure you drink this over lunch only and not dinner. It is better to have a sip and then a bite. The combination between this and Garcinia as a chutney is the best way to balance weight.
Nigella sativa or black cumin
This is actually one of the fastest ways to lose weight according to specialists. The ingredients you need to prepare for your diet are:
- 2 tablespoons black cumin
- Lemon (halved and squeezed the water)
You need to soak the black cumin to soften for 1 night, then boil it with 1 cup of water. Strain water and mix with the lemon juice. Drink a glass in the morning as soon as you wake up when your stomach is empty. This is all.
This plant actually has incredible effects on weight loss. By consuming only 3.5 grams per day for 2 months, scientists bserved the body fat was reduced and the hormone aldosterone was suppressed.
This miracle plant is available on Amazon and you can find it under Licorice Root 450 mg 100 caps.
Daily commitments in addition to your diet
Expand Morning Routine – Wake up beteen 3 a.m. and 6 a.m. – the atmosphere is filled with lightness and clarity which makes the the awakening easier.
Cleanse the Tongue – This is considered an important part of the morning routine for daily oral hygiene. It menas you remove the bacteria and toxins accumulated on the tongue overnight.
Drink Warm Water – this cleanses and awakens the digestive system tract, but also hydrates the tissues and encourages a bowel movement even when there is the tendancy for constipation.
Splash Cold Water on the Face and in the Eyes – this helps eradicate any residual heaviness, lethargy or sluggishness.
As usually, we recommend you check with your doctor before starting any of the above treatments. Consider all these tips a way to lose weight efficiently and along with Ayurvedic medicine it can provide you the results you want in a timely manner.
If you want a deeper understanding of how you can combine exercises with diet in order to develop the habits for longevity and dynamic aging, but having an Ayurvedic approach we recommend you Modern Ayurveda.