Triphala Powder Benefits

Triphala powder, the “nectar of life” and a traditional Ayurvedic formulation is one of the world’s most potent herbal remedies, being extremely popular all over the world with amazing healing powers.

Triphala benefits any person who will take it on a regular basis because it is composed of a blend from the dried fruits of AmalakiBibhitaki, and Haritaki with amazing healing properties. Herbalism or the treatment of illness with various herbs and natural concoctions – exist all over the world in many different forms. One of the most innovative of these disciplines stems from India, in a treatment method known as Ayurveda. Developed entirely in India, Ayurveda was the accepted healing practice during Vedic times (which means that it has been enduring for thousands of years!)

Ayurveda is a holistic healing approach, and it centers around treating the root cause of any illness, malady, or affliction. It has been used to treat and cure numerous cases across the spectrum, from dropsy to fatigue and even cancer.

The health benefits of Triphala (Trifala) are endless and it is known to be an extremely powerful and natural antioxidant and body detoxifier with incredible body cleansing and rejuvenating properties.

What is Triphala powder?

The powdered form of Triphala (also known as Triphala Churna) is a balanced mixture of herbal extracts, each from fruits native to the Indian subcontinent. This mixture has three ingredients:

  • Indian Gooseberry – also known as Amla, with its scientific name as Emblica Officinalis is responsible for the powerful detoxification effect. It is rich in vitamin C and supports reproductive and cardiovascular systems.
  • Belleric Myrobalan – also known as Bibhitaki or Baheda, with its scientific name as Terminalia Bellerica is responsible for blood purifying, body detox, weight loss, immunity and much more.
  • Chebulic Myrobalan – also known as Haritaki or Harad, with its scientific name as Terminalia Chebula is responsible for acting as a powerful antioxidant and helping eyes, memory, wounds to heal faster and more.

A clinical study made in 2006 and published by Iranian Journal of Pharmacology & Therapeutics stated that:

“After proper screening 160 patients of age between 16–52 years were selected for 45 days clinical study… Triphala was found to have good laxative property, help in management of hyperacidity and also improve appetite. No adverse effect was observed in the treated group when compared to normal patients. Triphala can be used effectively in the treatment of constipation and other gastric problems.

25 Triphala benefits

Health benefits

  • Natural antioxidant
  • Cancer fighter
  • Natural laxative and colon cleanser
  • Supports and improves digestion and absorption
  • Aids weight loss
  • Boosts immunity
  • Alleviates and corrects constipation
  • Purifies the blood
  • Anti-inflammatory and arthritis helper
  • Anti-allergic properties
  • Relieves bone and joint pain
  • Nurtures voice quality
  • Strengthens hair roots
  • Improves eyesight
  • Regulates blood pressure
  • Lowers cholesterol
  • Maintains good reproductive health
  • Nourishes and strengthens the respiratory tract and the lungs
  • Good for diabetics

Hair benefits

  • Strengthens hair roots
  • Enrich hair color
  • Treats dandruff

Skin benefits

  • Treats acne and eczema
  • Rejuvenates skin
  • Reduces dark circles

Though Triphala powder is very common among most of the Indian families like Turmeric Curcumin, many people still don’t know about it. This holds true especially for the people of younger generations. However, with the encroachment in the popularity of Ayurveda, many people from various parts of the world are inclining towards it and affably accepting and appreciating the medicinal boon like Triphala.


The many potential benefits of Triphala explained

Improved digestion
Triphala powder is used to balance the doshas (the elements of body and mind) and enhance the process of digestion and elimination. The tonic is also known to aid in the removal of toxins from the digestive system.

Relief from constipation
Gentle, effective constipation properties can be found in Triphala. Many users take a small dose each night before bed to help regulate their bowel movements…with no negative side effects! Read more about how can treat constipation.

Lowered cholesterol
A study of the Baheda (Terminalia bellerica) fruit used in the composition of Triphala found that the high concentration of oleic and linoleic oils can be beneficial in reducing the risk of heart disease. Linoleic oil is essential in increasing HDL (often called “good”) cholesterol while reducing “bad’ LDL cholesterol levels.

Toned and balanced gastrointestinal tract
Many Ayurvedic texts mention the Triphala benefits as a digestive tonic. Each of the benefits mentioned here – cleansing, regularity, balancing – come together to improve the overall health of the GI tract.

Cleansed bowels and normalized digestive system
An evidence-based study conducted on the laxative properties of Triphala showed that “mucous of stool and flatulence” in the study group given Triphala “improved significantly” versus control groups. The study also concluded that no toxicity or adverse drug reactions were observed in the Triphala group.

Improved removal of stored fats from the body (weight loss benefits)
Triphala helps to approach weight loss in a different way; rather than focusing on eating less and exercising more, this superfood works to cleanse the digestive system and promote healthy nutritional uptake. The more capable your body is at absorbing nutrients from the food you eat, the less your body will indicate hunger and compel you to eat.

Helps to reinforce the immune system and speed the healing process
Triphala is rich in vitamin C, which is a boon to the immune system and a potent antioxidant. It is also rich in bioflavonoids which are reported to speed healing in certain cases. These properties have made Triphala a key focus of study and research in modern dentistry. Triphala benefits any person in so many ways!

Treat the stomach, heal the body
The stomach and digestive system is where Triphala powder works to change a person’s total-body health for the better. As per the beliefs of Ayurveda, a healthy body is supported by a healthy stomach. There’s also a cycle that exists between one’s stomach and one’s life as a whole; “ill behavior,” improper eating and excess of unhealthy habits degenerate the body, and in turn also reduce the quality of life overall.

What’s the importance of this correlation? For one to remain fit, healthy, and happy, it’s crucial to keep their stomach and digestive system in ideal working order.

While Ayurveda provides for several treatments in this realm, Triphala is considered one of the most amazing mixtures available.

How to take It

Although one of the key benefits of natural remedies is their relative safety, low impact, and minimal side effects, we always recommend consulting a physician before beginning any treatment regimen. Some individuals – especially those who are taking prescription medications – may be at risk for negative drug interactions and side effects.

That being said, Triphala powder is not known to cause any serious side effects. As a traditional remedy or supplement, Triphala is generally taken on a regular basis without worry.

Prepare an easy Triphala tea…

The most common way and the traditional way to consume Triphala is through a tea. This delivery method allows one to taste the Triphala fully, which in this case is a good thing! (Unlike with many unpleasant-tasting medicines.) It’s worth noting that the flavor of this herb is one of its alluring points, as it contains five of the six tastes that are recognized within the Ayurveda discipline. One can expect to enjoy the sweet, sour, bitter, pungent, and astringent qualities of Triphala when drinking it; the only taste of the six that is excluded is salty.

When taken as a tea, one simply mixes 1/2 teaspoon of the powder into a cup of hot water. It is normally taken on an empty stomach to allow for the greatest effect, so Triphala tea is traditionally enjoyed before bedtime or first thing in the morning. Read more about the proper Triphala dosage.

…or enjoy it with other drinks

While a tea is a traditional and most potent way to take Triphala powder, some users find the taste a bit unusual at first (but it typically “grows on them” over time.) It is possible to take the powder with juice or other drinks as your taste for it improves over time. You can also add some honey and even milk, but be aware that milk can cause some digestive problems, especially if you are lactose intolerant.

Where to buy the best Triphala powder?

It is very important to say that you need to buy certified organic Triphala. This can be found on Amazon, from brands like Planetary Herbals, Organic India, Banyan Botanicals, Planetary Formulas, Himalaya Herbal and many more.


related articles