Despite the tremendous advancement in the development of conventional medicine, traditional medicine which utilizes naturally available resources has stood the test of time. Inspired by safety, the ability to maintain good health and effectiveness in the treatment of common diseases, the use of ingredients and formulations sourced from Mother Nature only gets better with time.

Triphala has antiviral, antioxidant, and antitumor effects.

Triphala powder, the “nectar of life” as it is fondly christened is a traditional Ayurvedic formulation and one of the world’s most potent herbal remedies. It is extremely popular all over the world and comes packed with amazing healing properties. So, is this powder worth all the hype surrounding it? Here is everything you need to know about Triphala powder.

Article summary

1. What is Triphala powder?
2. The origin of Triphala
3. Understanding what Ayurvedic medicine is all about
4. The difference between Triphala and Triphala Guggul
5. Most important benefits of Triphala powder
6. How does Triphala taste?
7. Forms of Triphala and how to use
     7.1 Powder
     7.2 Tea
     7.3 Tablets/Capsules
     7.4 Facemask
     7.5 Eyewash
     7.6 Liquid extract
     7.7 Hair rinse
     7.8 Wound cleanser
     7.9 Herbal toothpaste
 8. Potential side effects
 9. Contraindications
10. Tips and caution
11. Interesting Triphala powder facts
12. How to make your own Triphala
13. Where to buy the best Triphala powder?
14. Triphala reviews
15. Conclusion

What is Triphala Powder?

Triphala powder, also known as Triphala Churna is a mixture of three dried and grounded fruits, native to India. The name Triphala translates to ‘three fruits’ in Sanskrit while Churna means powder. These fruits are, Amalaki, Bibhitaki, and Haritaki.

Triphala, a combination of Ayurvedic fruits, of Indian subcontinent
  • Amalaki (Emblica Officinalis). This is the Indian Gooseberry which is also known as Amla. The fruit possesses powerful detoxification effect. It is rich in vitamin C and supports reproductive, digestive and cardiovascular systems. It is packed with laxative, anti-inflammatory and restorative properties.
  • Bibhitaki or Baheda (Terminalia Bellerica). This is the Belleric Myrobalan. The fruit has rejuvenation and detoxifying powers. It is responsible for blood purifying, body detox, weight loss, immunity and much more.
  • Haritaki or Harad(Terminalia Chebula). This is the Chebulic Myrobalan. The fruitis commonly referred to as the ‘king of Medicine’. It has powerful antioxidant and anti-inflammatory properties. It helps with memory, respiratory system, digestive system and wounds healing among other functions.

Owing to the combination of these amazing properties, Triphala has also gained popularity in the cosmetics industry where both the hair and the skin stand to benefit from the formulation.

The origin of Triphala

The history of Triphala powder dates back to the 6th century B.C. References of the Triphala dust can be traced back to Samhita Sushruta, a famous physician who is believed to be the father of plastic surgery.

There was Sushrut Samhita, an olden medical treatise by the physician which had 184 chapters describing 1120 illnesses and 700 medicinal plants while giving reliable information on the study of anatomy. In this text, there appears the first mention of Triphala amongst the 700 medicinal plants.

The powder is a principal component of the Ayurveda medicine system which originated from India thousands of years ago to cure constipation, digestive problems, inflammation and detoxify the immune system. 

Understanding what Ayurvedic medicine is all about

Several thousand years ago in India, a holistic healing approach was developed and called Ayurvedic medicine. Ayurveda, as is commonly referred to focuses on health and wellness believed to be a delicate balance between the body, mind, and spirit. Unlike conventional medicine whose focus is fighting diseases, Ayurvedic medicine’s primary goal is the promotion of good health although it includes treatment of specific diseases. The holistic approach seeks to treat each person as a unique individual and hence does not consider a one-size-fits-all kind of lifestyle or diet routine.

Being one of the world’s oldest medical systems, Ayurvedic treatments use herbs such as Triphala, minerals, metals, and animal products. In its holistic nature, this Indian medical system includes diet, lifestyle, and exercise.

According to this medicine, wellness and health happen when your body, mind, and spirit are in harmony with the universe. Sickness is, therefore a product of interrupted balance by emotions, injuries, climate, congenital disabilities, or age. So, to remain energetic and healthy, the balance must remain. This is where Ayurveda comes in!

Is there any difference between Triphala and Triphala Guggul?

Both are Ayurvedic formulations. The significant difference between Triphala and Triphala Guggul is in the individual contents. In addition to Amalaki, Bibhitaki, and Haritaki which makes up Triphala, Triphala Guggul has long pepper which is called Guggulu.

Triphala Guggulu beats Triphala as an anti-inflammatory as well as in pain reduction. You must take care with Guggul however since it registers some side effects such as: 

  • Heavy menstrual flow
  • Increased urine flow
  • Stomach irritation if taken in high doses

Benefits of Triphala powder

Doesn’t an apple a day keep the doctor away? Triphala, a threefold treatment will rid you most if not all of your trichologist’s, dermatologist’s and any medic’s appointments since it promotes your general wellness when consistently used. Here are the benefits:

1. Weight  Loss

Weight gain occurs when your body stores more fats than it can burn. The Triphala aids frequent bowel movement and shedding of excess fatty acids from the colon, translating to weight loss.  Also, the powder triggers the release of cholecystokinin hormone which transmits the message to your brain making you full faster hence less eating.

Recently, for 12 weeks, obese people aged between 16-60 years were subjects of study. The participants either took 5gms Triphala or 5gms placebo twice daily.

Those given Triphala registered significant body fat shedding especially around the hips and waist compared to the Placebo lot. The anti-hyperlipidemia and antioxidant properties in Triphala proved efficient for fighting weight gain.

Weight gain is at most times associated with fatigue. Triphala will not only help you shed the extra pounds, it will also fight fatigue which gives your body a boost in energy levels badly needed to get daily tasks accomplished. Learn more how Triphala helps in weight loss.

2. Fights cancer

Triphala is an anti-cancer agent known to prevent, slow the growth of or kill cancerous cells in patients. Present in Triphala is Gallic acid credited with the ability to fight prostate, colon, and pancreatic cancer.

In a study to prove efficacy of Triphala in treatment of pancreatic cancer, grafting of mice with human pancreatic tumors was done. For five days in five weeks, the rats fed on 1-2 mg of Triphala. The observation made by the end of the five weeks was that Triphala fights cancer by killing the cancerous cells through apoptosis which is the body’s mechanism of destroying unwanted cells. Hence the pancreatic tumors in mice reduced in size. Learn more how Triphala helps in cancer.

3. Enhances oral health

Plaque buildup is the root cause of all dental problems such as dental cavities, gum diseases and bad breath. However, Triphala intake outperforms commercial toothpastes in fighting plaque due to its antibacterial features.

To validate the use of Triphala extracts in enhancing oral health, 60 undergraduate females aged 18-24 participated in a 21-days controlled trial. The 60 randomly divided into three equal groups.

Twice daily, each group member used 10mg of 0.12% chlorhexidine, 0.6 Triphala mouth wash lasting 30 seconds during the trial. Later, the participants were tested for gingival and plaque levels, which had decreased considerably.

The conclusion therefore was, Triphala mouth wash is effective in reduction of plaque buildup and gingival inflammation.

4. Aids in digestion and detoxification

Triphala is a gentle laxative which eases food movement in the digestive system.  The peristaltic movement improves consistency and frequency of stool by strengthening your gut health.

The frequent bowel movements rid the colon of excess fatty acids, bacteria and heavy metal hence a cleansed colon dealing with colitis. The trinity in Triphala does repair the intestines, strengthen the muscles and cleans the wall off the old mucus.

An experiment on herbal extracts was done in 2011 to prove their efficacy in managing constipation. A polyherbal of husk, Isabgol, and Triphala powder was made and tested. After which it was agreed to be a safe, gentle and reliable laxative.

In a different study, rats fed on 300mg/kg which reduced colitis owing to the antioxidants and flavonoids in the powder.

5. Lower cholesterol

The debate on good and bad cholesterol is a long-standing one. The liver is responsible for making cholesterol which aid in the proper functioning of cell nerves and hormones. Beyond a certain level, cholesterol becomes toxic to your body.

Combined with calcium, fats, and other elements in your bloodstreams, cholesterol forms plaque. Plaque then lines the artery walls, and upon hardening, the arteries constrict, a condition called atherosclerosis. Atherosclerosis is a leading cause of stroke, heart stack, and heart disease.

Can Triphala keep cholesterol levels in check? The Pharmaceutical Society of Japan did a study on animals with high cholesterol. Upon treatment with Triphala, there was a marked general decrease in cholesterol and bad cholesterol (LDL) levels. Research has proven Bibhitaki as a preventive cure to atherosclerosis development.

6. Reduces inflammation

Lack of nutrients and poor immunity are the greatest culprits of both internal and external inflammation. When this inflammation attacks joints, it results in arthritis whose symptoms are great pain and stiffness. Arthritis gains severity with age. Triphala is, therefore, an excellent remedy since it is high in polyphenol and antioxidants which fight inflammation.

Researchers have tried fighting arthritis using the natural approach which entails a diet rich in anti-inflammatory foods as well as supplements. Having used the foods, supplements and, Triphala on animals, one of those experiments showed better bones and cartilage disintegration in rheumatoid arthritis case.

The research concluded that Triphala is potent in fighting inflammation in your body.

7. Heals wounds faster

Triphala combines the anti-inflammatory and antimicrobial properties to speed the wound healing process. The action of the powder is much effective compared to the use of chemical ointments. To cure wounds and manage sunburns, you apply the extract externally on the injury or sunburnt area of the skin.

In an experiment involving 40 rats of both sexes, the rats were let into a laboratory in caged meshes with free supply of food and water. They were given 3-4 days to acclimatize after which they made incisions on them. In the four groups, they used sesame oil, petroleum jelly, Framycetin, and Triphala in sesame oil.

The rats on whose wounds Triphala 5g and sesame oil 50g mixture were applied, healed faster than the rest.

8. Fighting UTIs

One of the significant challenges in conventional medicine is developed resistance to antibiotics. Antibiotic resistance is where infections fail to respond to antibiotics. The opposition has rendered treatment of UTI’s a difficult task. Medics have explored alternative medicine and, Triphala has proved potent in fighting UTIs.

There was an analysis on pathogens from clinical samples example, semen, sputum, bronchial lavage, urine, and pus for drug resistance against microbial processes and the standard antibiotics. The samples were handled with care to prevent contamination.

Later, the pathogens were exposed to Triphala extracts and studied under a microscope. The pathogens that were earlier on resistant to drugs showed a significant response to the powder. They however remained resistant to antibiotics. The good thing is that Triphala is safer and lacks the adverse effects.

9. Management of diabetes

Triphala possesses hypoglycemic features that make it an ingredient in the treatment of type 2 diabetes. After consumption of carbohydrates, digestive enzymes; alpha-glucosidase and alpha-amylase break it into glucose hence high blood glucose levels which the cell is unable to tap from the blood.

In a study, Triphala was observed to inhibit the pancreas from releasing the digestive enzymes consequently reducing blood sugar level, and the cells become less stressed in trying to absorb the sugar from the bloodstream. In a clinical study, noninsulin-dependent diabetes mellitus patients shared that supplementation with 5 g of Triphala powder continuously for 45 days lowered blood sugar levels.

The hypoglycemic ability of the powder lowers the blood sugar level leading to no need for insulin supplements. If you are diabetic however, consult your doctor before using or switching to the use of Triphala. 

10. Improves blood circulation

Another benefit of Triphala powder is improving blood circulation. Taking Triphala Churna once daily stimulates and improves blood circulation. It not only enhances and increases blood flow in the capillaries but also improves red blood cells count in the blood.

Studies have proven the efficacy of Triphala in improving blood circulation. First, by lowering the levels of bad cholesterol in your body, the powder rids your circulating blood system of the power to buildup plaque.

Secondly, since it is a detoxifier, the bloodstreams are cleaned of all impurities which together with calcium make the plaque. The arteries cannot therefore constrict, consequently allowing improved blood flow. The linoleic acids, fatty acids and anti-spasmodic properties of the powder, prevent high blood pressure and heart diseases.

11. Rich in nutrients

Triphala isn’t called ‘nectar of life’ for no reason. The powder is jam-packed with excellent nutrients and minerals that you will hardly find in most herbs. The nutrients and minerals enable the body to perform its normal functions efficiently.

Iron is such a mineral whose role is nourishing your body while preventing anemia attack. Of significant advantage is the fact that you get to consume Triphala in its natural state meaning it’s not fully processed hence its nutrients are not altered or denatured. Other nutrients are vitamin C, compounds such as tannins, phenols, emblicols, amino acids, etc.

12. Rejuvenates the skin

The health of your skin is determined by what you eat. If your body is full of toxins, your skin is notorious at showcasing it. Consistent intake of Triphala flushes the toxins, excessive fats, as well as cleans the bloodstreams. This cleansing, therefore, leaves your skin glowing and rejuvenated.

The antioxidants and emollient features of the powder help moisturize, soften and smoothen your skin by killing acne-causing and, eczema-causing bacteria while fading pigmentation. For a radiant, smooth, even skin tone use Triphala both internally and externally.

13. Improves eyesight, puffiness and dark circles

Are you giving up on your eyes? Triphala might just be what you need. It is one of the most potent herbal eye tonics that will transform your eyes and sharpen your vision. Though most of the times you ingest Triphala for health benefits, when it comes to improving your eyesight, use it as eye and drop or as a topical eye wash.

The research discovered that Triphala eye drops have the power to reduce eye problems such as; redness, eye strain, puffiness, dark circles, and inflammation. Being that Triphala is a rich source of antioxidants and vitamin C, Triphala extracts protect the eye from oxidative stress. Improve your vision by using Triphala supplements. For under circles wash your eyes with the extract.

14. Stimulates hair growth

Apart from encouraging brain functions and aiding mineral absorption, Amla one of the three components of Triphala, promotes the health of your teeth, nails, skin, and hair. Your hairs’ greatest enemy is thinning, alopecia, balding, etc.

What’s your hair’s current struggle? Is it falling, dry or thinning? Stimulate your hair to growth by ingesting the Triphala powder which works from the inside.

To lock moisture to your hair, topically use Triphala on the mane which deals with alopecia. The powder can be mixed with other essential oils like sesame and coconut and used as a deep conditioner. Alternatively, the Triphala dust can serves as a mild shampoo which doesn’t dry the hair.

15. Fights dandruff

Dandruff is the dead skin flakes common on your scalp. And yes, they are itchy. Sharing of combs and hairbrushes may transfer dandruff to you. The condition can be stubborn or even recurrent. 

However, to rid your scalp of dandruff, add Triphala to your hair routine. Its emollient nature leaves your hair highly hydrated. The dry powder also exfoliates dead skin off your head.

An Ayurveda physician will help recommend Triphala products that match your hair type.

16. Enhances hair color

This power powder will also enhance your hair color. To maximize the benefits of Triphala powder on your hair, choose an Ayurvedic regimen with the help of the physician, so you don’t regret later. Promote the treatment’s efficacy by drinking some Triphala coupled with a balanced diet to grow healthy hair.

How does Triphala taste? 

The flavor of Triphala is not only a function of the tongue but reveals about your emotions and diet. The taste can either be sour, astringent, bitter, pungent or sweet. Plasma cells are usually the first to benefit from food digestion. The quality of your plasma affects Triphala taste.

Triphala will taste different every time you take it. The taste of the powder shows what’s lacking in your diet. You can, therefore, use the feeling to plan your meals which should include all the five tastes. If you ever taste sweet Triphala, that is an indication to stop the treatment.

Forms of Triphala and how to use

The use of Triphala for various purposes in the body has necessitated its formulation into different forms. This not only makes it easy to use but also helps to make it more effective for the particular purposes. Below are different forms in which you can take Triphala. In addition, learn more about Triphala dosage.

  1. Powder

Triphala as powder is one of the most popular ways to consume. Adding this herb to your daily diet may improve digestion, eyesight while acts as a laxative.

When buying the powder, make sure you look after USDA certified organic Triphala and no chemical additives. You can have a look at such products on Amazon.

2. Tea

Taking Triphala as tea is popular because it kick-starts the healing process very early by allowing you to taste the herb fully when taking it. In fact, it is the main traditional method of taking Triphala.

Since the tea comes with varied tastes, you can add honey, lemons or sugar or just take it in its original form; this will help you to get used to it.

To take Triphala as tea:

1. Take ½ a teaspoon of Triphala powder and add it to a cup of hot water.
2. Stir and then wait for the tea to cool. After this, it is ready for taking. Take it before a meal.

3. Tablets/Capsules

Triphala can also be in form of tablets and capsules. It is recommended that you take 2 tablets (100mgs) before you sleep or when you wake up. This dosage must not be exceeded to avoid major side effects.

Capsules are good since they allow direct ingestions without provoking nausea/vomiting through tasting. On the other hand, Triphala tablets may win overcapsules because they allow you to taste the herb mildly. Tasting kick-starts your digestive process; your body’s inner pharmacy is initiated as signals are sent to tell it what to expect.

4. Facemask

Triphala can be used for moisturizing, softening, smoothening and rejuvenating your skin making it look younger. It should be used on the face once a week.

To use it as a face mask:

  1. Heat 3 tablespoons of coconut oil
  2. Add ½ a tablespoon of Triphala powder
  3. Apply the resulting paste on your face as well as neck
  4. Wait then wash it off after 10-15 minutes

To get better and lasting results, use Triphala regularly and consistently.

5. Eyewash

Triphala is rich in vitamin A and so it is used to treat eye infections such as:

  • Chorioretinal inflammation
  • Early stages of glaucoma.
  • Corneal dystrophies
  • Inflammations of various eye parts
  • Loss of vision
  • Progressive myopia
  • Weakening of the eye due to old age
  • Conjunctivitis,
  • Cataracts

How to make the eyewash:

  1. Add a tablespoon of Triphala to a glass of warm water, mix and let it cool
  2. Keep it overnight in a tight sterilized jar
  3. Filter it and wash your eyes with it. Alternatively, you can use teabags

6. Liquid extract

Triphala liquid extracting is done using gluten free alcohol which is also non-GMO. This form of Triphala is good since it has a long shelf life, can be taken easily and is easy to assimilate.

How to use the liquid extract:

  • The recommended dose is a full dropper. (Amounts to 30 drops)
  • It should be taken in 1–2 ounces of juice or water
  • It should be taken 1 to 3 times or as recommended by your doctor

7. Hair rinse

Triphala hair rinse is used to:

  • Fight infections on the scalp which prevents hair growth
  • Reduce hair dandruff
  • Regenerate hair growth.
  • Prevent hair falling by moisturizing hair roots
  • Prevent hair greying

How to make the hair rinse:

  1. Mix 2 tablespoons of Triphala powder and 2 tablespoons of aloe Vera with 4 spoons of  warm water or milk
  2. Massage the resulting mixture onto your scalp and wait for 20 minutes
  3. Add more water and spread it throughout your hair
  4. After 10 minutes rinse out
  5. Enjoy your shiny, healthy, thick hair. 

8. Wound cleanser

Dusting powder made from Triphala is used on wounds. It starts the wound healing process by initially stopping bleeding using its astringent property. It also helps in enhancing healthy granulation.

However, it is important to note the powder must be very clean and refined.

9. Herbal toothpaste

Triphala has astringent qualities that eliminate toxins from your teeth, tongue, and gums. It doesn’t taste great but it works amazingly. Alternatively, it can be used for massaging gums and teeth which is useful if you have bleeding gums and halitosis.


  1. Make a paste mixture using warm water and enough Triphala powder.
  2. Brush your teeth with a toothbrush and massage it on your gums gently
  3. If yourgumis red and irritated, you can use Triphala mouthwash

Potential side effects of using Triphala

  • Triphala can lead to miscarriage hence pregnant women are advised to avoid it;
  • Excessive use can irritate your colon leading to digestive problems;
  • It may cause diarrhea in some individuals;
  • You may experience stomach gases and bloating. This is a very common effect and it happens if your body is unable to digest the Triphala dose;
  • It can cause an allergic reaction to some people. This can be a result of its components reacting with their bodies;
  • Triphala can increase the side effects of other medicines. An example as mentioned above is cytochrome P450 (CYP) substrate medicine.

Learn more about Triphala side effects.


Although Triphala powder is organic and purely natural, its use is sometimes risky due to some prevailing symptoms or conditions, or your lifestyle choices. Among the contraindications of Triphala include:

  • Pregnancy. Triphala has a laxative action in the body, meaning its use can exert pressure on the lower abdomen. This can cause untimely contractions leading to a miscarriage. The effect is however rare but erring on the side of caution is always advisable.
  • Breastfeeding. The active ingredients in Triphala are capable of passing from mother to baby through breast milk. Its use during this period has not however been associated with any side effects.
  • Various health conditions. Any condition that can be aggravated by the powder’s actions in the body should also be a cause for concern. Such include; malnutrition, gastritis and ulcers, abdominal tenderness, severe weight loss, dieting, fasting etc.

Tips and caution when taking Triphala

  • Do not stretch your eyes or go out in the sun after using Triphala eyewash;
  • Triphala should NOT be used by children, pregnant or breastfeeding women and the elderly without a physician’s consultation;
  • Avoid Triphala if you are using cytochrome P450 (CYP) substrate medicines as it increases the side effects;
  • If you are a diabetes patient, consult doctors before using it;
  • If you are using it for laxative purposes, watch out for signs of dehydration like muscle weakness, thirstiness or dizziness. If you get them then stop using it immediately;
  • You should avoid it if you have cases of diarrhea or dysentery;
  • People taking blood thinning medications e.g. warfarin should avoid it;
  • If you have blood disorders it is not safe for you, it has components which increase the risk of bleeding or bruising;
  • When using Triphala eyewash the patient should be lying down to enable the eyewash to spread. All equipment used should be super clean. The eyewash liquid should either be lukewarm or cold not hot. The Triphala mixture should be triple filtered with a Muslin cloth. Use the eyewash once or twice daily but you should not exceed 6 months. Lastly, the eyewash should never be reused;
  • You should never take more than the recommended quantity of Triphala;
  • If you experience an allergic reaction after use, stop using it;
  • When buying the Triphala products make sure the supplier grows and manufactures them from original organic plants. Some products have been found to contain traces of lead and mercury.

Interesting Triphala powder facts

  • Triphala is among the world’s oldest herbal remedies;
  • No mother? Indians believe you have no need to worry as Triphala cares for your organs as a mother does for her children;
  • The powder has five tastes excluding the salty taste as identified in Ayurveda. These flavors are? Bitter, sweet, astringent, pungent, and sour;
  • Each of the three fruits in Triphala is representative of a specific Ayurvedic medicine’s elemental energies or doshas that permeate the body, mind, and spirit;
  • Compared to oranges, Amla; one of the tree Triphala’s fruits has 20 times vitamin C content;
  • When applied topically, the powder quickens the healing of wounds and sunburns;
  • In the Indian Culture, Triphala serves as eyewash and hair a tonic.

How to make your own Triphala

Are you a DIY pro? If your answer is yes, then your Triphala treat is just a few fruits away. If you have access to the three component fruits; the Indian gooseberry (Amalaki), the Belleric Myrobalan (Bibhitaki), and Chebulic Myrobalan (Haritaki) then you can do this at the comfort of your home.

Different sources recommend different ratios such as 1:2:4 or 1:1:1 for Haritaki, Bibhitaki and Amalaki respectively. The ratio that you use should be dependent on the end results you are looking for.


  • Dried Haritaki fruits
  • Dried Bibhitaki fruits
  • Dried Amalaki Friuts


  1. Remove the seeds from the fruits;
  2. Grind the fruits together or separately into a fine powder and mix thoroughly;
  3. Store in an airtight container away from direct sunlight- the mixture can last for up to 6 months;
  4. Use as explained above or as directed by the physician.

Where to buy the best Triphala powder?

Where you buy Triphala is as important as using it. It is very important to buy from reputable stores, online or otherwise. Additionally, you need to buy certified organic Triphala. This can be found on Amazon, Ebay and other online stores.

You can also buy from affiliate and official websites of the brands that have such a provision. Popular brands to look out for include Planetary Herbals, Organic India, Banyan Botanicals, Planetary Formulas, Himalaya Herbal and many more.

Triphala reviews

Blue Lilly Triphala Powder

This is an Ayurvedic product from Blue Lily Organics limited, a US based company that deals in natural and organic foods. The company prides itself in offering products which have undergone minimal processing. The brand is USDA certified and promises a 100% pure Triphala powder. According to the manufacturers, the product is packed without any fillers, preservatives or chemical additives.

So much is the confidence that Blue Lily places on their product, that they issue refunds if the health benefits are not realized. Most of those who have used the powder agree that it does work as advertised. The product is packed in a 16 oz (454g) bag.

Pros: money back guarantee, USDA (United States Department of Agriculture) approved, backed by an official company website, great customer reviews, discounts on buying 2 or more.

Cons: bad taste.

Banyan Botanicals Triphala

This supplement comes in a bottle containing 90 tablets of Triphala powder. Banyan Botanicals has operated for over 20+ years and offers a wide range of Ayurvedic products. Its Triphala products are marketed as detoxifiers and rejuvenative dietary supplements. The powder is also supposed to help in weight management and achievement of a clear complexion.

The direction is 1 or 2 tablets taken with warm water, twice daily or as per your doctor’s prescription. The dosage contains 500 mg per tablet. The company has it that their Triphala powder gets to stay effective two years past the purchase date. The product is contraindicated for pregnant and nursing mothers. It also comes with a recommendation for people under medication to consult a doctor before use.   

Pros: USDA certified, backed by an official website, positive customer reviews, discounts on bulk purchases.

Cons: taste is described as terrible, contains other ingredients (rice flour and gum acacia).

Planetary Herbals Triphala

This Triphala powder is produced by Planetary Herbals and marketed as a gastrointestinal cleanser. The product is US-made and is among a series of other ayurvedic powders in the company’s shelves. The product does not carry a USDA approval stamp. It can be bought from the manufacturer’s website or from online marketplaces like Amazon.

Planetary Herbals does not have provisions for shipping outside the US. Apart from Triphala powder, the product has additional ingredients; modified glucose gum, magnesium stearate, and silica among others. It comes with great customer reviews minus the ‘foul’ taste since the powder is sold in tablet form. The recommended dosage is 2 to 4 capsules of 100mg each taken twice daily.

Pros: comes in tablet form, backed by an official website, great customer reviews.

Cons: no USDA approval, does not ship outside US, no money back guarantee, contains added ingredients.

Organic India Triphala

This product from the Vedic tradition comes in a pack of three bottles, each containing 60 vegetarian capsules. The brand started operations in the 1990s and sources raw materials from Northern India. It comes with a USDA certification and is also Kosher and Halal certified.

The supplement is formulated to improve digestion, help in the assimilation of nutrients and improve vision. It’s also sold as a supplement that helps in elimination. It’s contraindicated for pregnant and nursing mothers. The product comes with some stellar reviews from users. That said, there are some complaints about it working only during initial use.

Pros: USDA approved, Kosher and Halal certified, discounts and offers on the official website, ships from India to other regions.

Himalaya Herbal Triphala

Himalaya Herbal is one of the oldest companies dealing in Ayurvedic products. It was founded in 1930 in India and has seen much growth ever since, including branches in US. Their powder is available in the official website, EBay, and Amazon. The product comes in a bottle containing 60 caplets, with each caplet containing the equivalent of 1,380 mg powder.

The supplement is certified by USDA as 100% organic. It contains no excipients, binders or artificial fillers. To add on to that it’s processed in a certified GMP (Good Manufacturing Practices) facility. It’s marketed as a colon cleanser and a detoxifier.

Pros: USDA approved, 100% organic, discounts with subscription on Amazon, backed by an official website, great reviews.

Cons: no money back guarantee, does not ship outside US.


Triphala powder is an Ayurvedic formulation that comes packed with a host of benefits that do wonders for your health, hair and skin. It can be used both as a preventive or curative measure in your overall health. With everything there is to know about Triphala powder already with us, one thing is clear; the role of traditional medicine in the modern society is too significant to be ignored.