Triphala powder is a composed of a blend from the dried fruits Haritaki, Bibhitaki and Amalaki. The blend is distributed into equal proportions to ensure maximum efficiency. These dried fruits are well known as harad, baheda and amla as a part of Ayurveda medicine.
Ayurveda is one of the most innovative illness treatment method of the world. This method is wholly developed in India. It includes the usage of various herbs to treat a patient. Ayurveda has the capability of curing the mightiest diseases as well, without any side effect.
The remedial course of Ayurveda put direct impact on the root caused by any disease; hence, this practice is considered as one of the most effective way to cure any type of illness.
The principles of Ayurveda suggest that healthy stomach leads to a healthier life. Conversely, ill-behavior and unhealthy stomach brings severe diseases to a body. Thus, to remain fit and healthy, it is very necessary for a person to keep his stomach healthy and fit.
To fulfill this necessity, Ayurveda has described various medicinal formulas. However, Triphala is one of the most amazing remedial mixtures. This herbal formula is immensely popular among its users and considered as an effective bowel cleanser. The herbal amalgam offers great support to the digestive system and helps ensure that the process digestion is completed at its best. It also ensures the optimal working of digestive tract.
15 Triphala Benefits
- Improves digestion
- Alleviates and corrects constipation
- Tones the gastrointestinal tract
- Triphala powder cleans bowel and normalizes the digestive system
- Purifies the blood
- Removes excess fats out of the body
- Nurtures voice quality
- Strengthens hair roots
- Enrich hair color
- Improves eyesight
- It has various liver, blood cleansing and nutritional properties
- It contains anthraquinones that help in stimulating peristalsis
- Rich in one of the powerful antioxidants, polyphenols, which reduces oxidative stress on the body
- High amount of vitamin C builds immunity
- Maintains good reproductive health in both genders, nourishes and strengthens the respiratory tract and the lungs.
Though Triphala powder is very common among most of the Indian families like Turmeric Curcumin, many people still don’t know about it. This holds true especially with the people of younger generations. However, with the encroachment in the popularity of Ayurveda, many people from various parts of the world are inclining towards it and affably accepting and appreciating the medicinal boon like Triphala.
So to start with, what is Triphala Powder?
Powdered form of Triphala is a balanced mixture of extracts of three exotic herbs: Indian Gooseberry, Belleric Myrobalan and Chebulic Myrobalan. Extract of these three amazing fruits make an amazing mixture of Triphala.
How this herb can help you?
According to various general theories, Triphala is an effective laxative that helps in keeping the digestive system fit and working. However, in experts’ opinions, Triphala powder is not just a laxative but also a nutritional food supplement as it has very high nutritional values.
Unlike other laxatives, Triphala don’t put direct effect on liver and gall bladder to force them to secrete digestive juices to digest food. It rather works like a sponge that swells by absorbing fluid. Thus, it helps in cleaning not only the intestinal tracts but also the liver and blood.
How to use Triphala?
Whenever we talk about the medicines, the first suggestion that comes to us is that never use or consume it without the prescription of a physician. It is a recommended process as well. However, this is not the case with Triphala powder.
Unlike the allopathic medicines and various other Ayurvedic medicines, Triphala powder does not cause any serious side effect or ailment. Hence, a person can consume it on regular basis without worrying about his health.
However, the overdose of even ambrosia can cause diabetes; likewise, a person should take Triphala as per his age. The overdose of Triphala can cause uneasiness and can even make a person to vomit heavily.
How to take it
In such case, a various big questions arise, like, how to use it, should a person consume it with juice or milk or water, what should be the quantity, how many times in a day would be enough and many other mind-boggling questions. Though the questions appear to be very big, their answer is quite simple.
In order to get the optimum result, it is recommended that a person should take not more than 1½ tea spoon at night after 45 minutes of having dinner or just before the bedtime. As it is quite bitter in taste, it is suggested that it should be taken either with juice or lukewarm water. It can also be swallowed with honey.
But remember ! it is not recommended to consume it with milk as some persons may have several severe health problems. Triphala benefits a person in more than one way.
Some experts suggest that the benefits of this herb are more than any other Ayurvedic medicine ! So, trust Triphala and forget diseases. Triphala products are certified organic.
If you are thinking to buy this herb, there are some ways to do it: